In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Cary Medical Center created the Siruno Stroke Prevention Program to help community members develop and maintain healthy lifestyle habits.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green leafy vegetables, seafood, brightly colored fruits and vegetables, ...