Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Meal prepping is the ultimate time saver for busy weeks, but having the right containers and tools on hand can make or break ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

At Community Servings, a Boston-based nonprofit, the notion that “food is medicine” serves as a guiding tenant.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

LOUISVILLE, Ky. (WDRB) -- A new vending machine at the Shawnee Library is offering more than just snacks — it’s providing access to healthy, fresh meals in a neighborhood where that’s often ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Big Island chef Jasmine Silverstein plans to make waves in the health-conscious culinary scene and has dived headfirst into ...