“Fortunately, healthy traditions can become part of ... Here are a few ideas to try when preparing your holiday meals: The holiday food swaps don’t end there. Nikolai has plenty of others.

What's her key to a delicious holiday spread that's good for you? Choose foods that build your ... red wine is heart healthy. So feel free to indulge in a glass or two. : Here's to family and ...

Throwing a fabulous holiday party? If you want people to have ... director of the Henry Ford Health System’s Center for Health Promotion and Disease Prevention in Detroit. Mix up some wine ...

While it's tempting to let loose with the drinks on holiday, it's crucial to be mindful of 'holiday heart', an abnormal heart ...

she highlighted some of the healthiest global destinations for wholesome holiday food, with eight places topping the list. In Greece, you'll discover exceptional yogurt - a fantastic healthy ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...