I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Research tell us that eating too much saturated fat and sugar can inrease the risk of both heart disease and dementia. It’s never too early or late to start thinking about protecting our brains. And ...

Even though smoking`s detrimental effects on general health are well known, many of us continue to underestimate how much of an impact it has on our oral health, which is often subtle. Apart from the ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

AFL chief Andrew Dillon believes the embattled Laura Kane simply had too much work on her plate, stating the reason for ...

The heart consists of 4 chambers--2 atria (upper chambers) and 2 ventricles (lower chambers). Blood passes through a valve as it leaves each chamber of the heart. The valves prevent the backward flow ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

MRI technology reveals that unhealthy lifestyles can prematurely age your heart by decades. Scientists at the (UEA) have created a powerful new way to uncover your heart’s true age using a simple MRI ...