I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

New research that used blood markers to measure linoleic acid levels and their relation to cardiometabolic risk adds evidence ...