Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

As with the Mediterranean and DASH diets, the emphasis is on eating: The MIND diet highlights berries specifically as healthy fruit options because they're high in antioxidants, which can help reduce ...

Learn pineapple nutrition facts and calories, and how this tropical favorite may strengthen your immune system, slow skin ...

Recent research challenges the long-held belief that this juice is a healthy choice, particularly concerning type 2 diabetes ...