Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Fruit smoothies may seem healthy, because they're a convenient way to get all the vitamins your body needs, but Dr David ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, reveals 7 "healthy" grocery store items that are just expensive junk. Stay away from enhanced waters.

Discover the best whole-food, plant-based (WFPB) snacks that keep you full and satisfied! From crunchy roasted chickpeas and ...

Tyla’s ‘Bliss’ smoothie, a vibrant collaboration with Erewhon, not only tantalises taste buds with its tropical flavours but ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Adding ingredients like honey, sweetened yoghurt, or fruit juices only worsens the issue ... Avoid sugary add-ons like flavoured yogurt, honey, or syrups. Smoothies can be part of a healthy ...