Santander and Twinkl are helping children and young people ... life hacks, gaming, eating food and SO much more! Don’t forget to subscribe and enable push notifications so you won’t miss ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Your gut health refers to how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste. Within your gut lies the gut microbiome, made up of trillions of ...

which found that a "moderate intake of healthy, animal-based foods" and a "lower intake of ultraprocessed foods" could increase the chances of reaching age 70 with good "cognitive, physical and ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

To bolster immunity and metabolic health naturally, combining specific foods can enhance nutrient absorption. Pairing vitamin C with zinc, garlic with honey, and turmeric with black pepper boosts ...

Considering this, are there specific types of food that are especially good for our heart health? We consulted with a dietitian and a cardiologist, who highlighted some of the benefits that the ...

When people label certain foods as “clean,” they tend to give themselves permission to eat more of them, assuming there’s no downside. “It’s called the health halo effect,” explains ...

Even beyond weight loss, it's not ideal, as frequent emotional overeating of junk food can pave the way for serious, chronic health issues. Emotionally, it's also not suitable, as it leads to a ...

Our latest study takes a closer look at two groups who care deeply about food, for different reasons. It exposes a paradox: people who prioritize healthy eating waste less food, while those ...