He adopts a four-step process, called the BEST practice model, which is designed to lower cortisol levels in the body, ...

The Director General of an organisation that represents UK processing, manufacturing and trading companies in the provision sector has met with Mike Reader MP, the Chair of the All-Party Parliamentary ...

Men’s Health Month is focused on raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. According to the Centers for Disease ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says Dr Estima. Expect a "slight decline from 20s, maintaining strength and ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

At 57, Faith Hill looks and feels amazing. From the Tracy Anderson Method to kale and sweet tea, here are the 4 daily habits ...