There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Its not always about food or fitness—your social life might be a stronger health indicator. A review of nearly 1.7 million ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

While the medications may reduce diet, the best results will be achieved by building healthy habits alongside the drugs.

A study by GNC suggests that GLP-1s users are risking malnourishment and muscle loss. GNC announced the results of a study ...

I'm turning 60 and believe age is just a number. I want to be healthy and stay active. I want to do the things that make me ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...