I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...
Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...
Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.
“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...
Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...
These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.
Solving our public health crisis will require personal and collective action in areas small and large; here are a few ideas, ...
Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...
Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...
The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.