Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds ...

Confused about the difference between a nutritionist and a dietitian? While both deal with food and health, dietitians are ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

These multitasking foods support your eyes, brain, blood sugar and blood pressure at once, without supplements or diets. Add ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Personal trainer and myth-busting fitness author Ben Carpenter tells senior fitness writer Harry Bullmore how to spot online ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Food is more than nutrition—it’s comfort and emotional response. A healthy diet means recognizing these roles and managing ...