I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

You can now use your pretax dollars to pay for certain types of healthful foods, gym memberships and even fitness trackers. Health Savings Accounts (HSAs) and Flexible Savings Accounts (FSAs ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

But what’s to come in 2024? Below, Forbes Health Advisory Board members share their predictions of the biggest food, fitness and wellness trends poised to reign supreme in the new year.

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Cone Health Sagewell Health & Fitness specialist Tyler Hackney shares why exercise is so important to maintaining a healthy lifestyle.

This is his first essay in an exclusive new column for Men’s Health, called True Fuel, about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a ...

The California Legislature and governor have an opportunity to make healthy food more affordable for Californians.” ...

No food after 6 p.m. Everything must be measured ... to dangerous methods to reach hard-to-achieve fitness goals. Fitness and healthy eating has many positive benefits on physical and mental ...

to exercise without going outside or to a gym. Set a daily step goal and reach it at home by walking and talking on the phone with family or friends, dancing and cleaning. Q: How can I handle food ...