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Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

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Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Solving our public health crisis will require personal and collective action in areas small and large; here are a few ideas, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

A group of black-owned vegan businesses is rallying the community together to keep accessible and healthy food options on ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

New gym at Fort Liberty, N.C., is part of the new $43 million, 90,000-square-foot John F. Kennedy Special Warfare Center and ...

Have you ever wondered what the letter grades mean that are posted outside dining facilities, food trucks, concessions, ...