I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Solving our public health crisis will require personal and collective action in areas small and large; here are a few ideas, ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

A group of black-owned vegan businesses is rallying the community together to keep accessible and healthy food options on ...