It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps ...

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

Antonina is not dictated by what food is available; she curates what she eats to suit her holistic health lifestyle, ...

Fuel your fitness routine with the right pre-workout foods. Here are 5 simple yet powerful food combos that will boost your ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

Did "Pump Up the Healthy Love" inspire you to reassess your fitness goals? Are you missing Lee Jun Young's portrayal as the ...