Fitgurú on MSN37m
Recharge Your Energy: What to Eat After a Workout?
After an intense workout session, it's essential to pamper your body with the right nutrition. We all know exercise is key to ...
Newspoint on MSN1h
10 Power-Packed Foods Every Child Needs For Energy, Strength, And Growth
Ensuring that children receive the right nutrition is essential for their overall growth, cognitive development, and ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...
Rolling Out13d
The best food pairing to boost energy all day
Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.
Healthline1mon
14 ‘Health Foods’ That May Not Be as Nutritious as You Thought
Likewise, energy drinks can be extremely high in added ... Yogurt-covered snacks like pretzels and raisins are sold in most health food stores and are sometimes marketed as healthier choices ...
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
Healthy and Delicious Foods to Eat During Chaitra Navratri 2025 Fasting
Celebrate Chaitra Navratri 2025 with light, nutritious fasting foods like sabudana, kuttu, and fruits to stay energized while ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...
Health.com5d
How Many Calories Should I Eat a Day?
The energy that food provides is actually measured in kilocalories ... supply of calories to perform vital functions and maintain healthy energy levels. Your calorie needs depend on a variety ...