Chia seeds: How can runners benefit from this healthy food?
Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...
The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes
Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...
A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...
10 simple diet, fitness habits of highly productive individuals
Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...
ABP News15h
Boost Your Energy With These Plant Based Food Items
Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
9 fruits with the most iron for healthy muscles, brain, energy and hair
Which fruits are highest in iron? Fruits with the most iron include prunes, dried apricots, figs, watermelon, strawberries ...
Jenny McCarthy ‘almost died’ as a vegan — but experts warn of health risk of her new diet
Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...
The Manila Times12h
Moringa: Learn Why These Moringa Powder Supplements Are Transforming Energy, Immunity, and Overall Health
One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...
Rolling Out12d
The best food pairing to boost energy all day
Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.