Chia seeds: How can runners benefit from this healthy food?
Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...
A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...
10 simple diet, fitness habits of highly productive individuals
Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...
5 high fiber foods to consume on a diabetic diet
A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...
ABP News15h
Boost Your Energy With These Plant Based Food Items
Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein ...
9 fruits with the most iron for healthy muscles, brain, energy and hair
Which fruits are highest in iron? Fruits with the most iron include prunes, dried apricots, figs, watermelon, strawberries ...
The Manila Times12h
Moringa: Learn Why These Moringa Powder Supplements Are Transforming Energy, Immunity, and Overall Health
One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...
The essential role of magnesium in your health
Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.
How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less'
Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...
5:2 intermittent diet: What is it and how to make it work for weight loss, know other benefits
People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...
Do These 5 Things Every Morning to Boost Metabolism Without Changing Your Diet
A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...