In a recent interview, Samantha Ruth Prabhu shared how her blood sugar levels spiked despite eating clean, until she tried a ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps ...

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

Allison Holker admits to being an 'almond mom' to daughter Weslie Holker and shares how she's changed her parenting approach ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Natural foods dense in essential nutrients are being increasingly recognised for their ability to enhance reproductive ...

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and accompanying foods. When consumed i ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.