It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Researchers from Harvard T.H. Chan School of Public Health, University of Copenhagen, and University of Montreal found that 9 ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...