Researchers from Harvard T.H. Chan School of Public Health, University of Copenhagen, and University of Montreal found that 9 ...

Medically reviewed by Suzanne Fisher, RD Eating healthy does not necessarily mean giving up the foods you love. It's about ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

Dr. Phil says there's a simple solution for getting Americans back into healthy eating habits ... and it's all about grocery ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...