Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Ankita Kaul shared five daily habits that can improve brain performance: Deep breathing, meditation, and reading books or ...

You might be used to slathering on sunscreen to protect your skin, but have you been protecting your eyes as well? We only ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

Bookings are now open for this summer’s Holiday Activities and Food (HAF) programme in Staffordshire, running from Tuesday 22 ...

At the same event, a new educational resource titled Eat Right Activity Book was launched. Designed to enhance awareness of food safety, hygiene, and nutrition among school children, the book ...

According to the CDC, 1 in 5 American adults is living with obesity. In recent years, many have turned to weight loss drugs ...

Two women in Shorewood are leading a project to transform their village into a "Blue Zone" by fostering social connections ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

To kick off a summer of “Play in the Park,” there will be two free events taking place for children 18 and under. A dinner kick-off will be held from 4 to 7 p.m. Thursday, June 26, at Ashley Park, and ...

Cuddle up close and discover comfort, warmth and reassurance with a stunning book of uplifting poems, discover the magical ...