A good night’s sleep is vital for overall health and well-being, affecting everything from mood and cognitive function to ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Though usually safe for healthy people, energy drinks can pose serious risks for those with heart conditions or sensitivity ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

Depending on where you shop and in which aisle, you may have noticed the colorful packaging of "gut sodas" taking up shelf ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Cloves help you boost digestive enzymes in your stomach. This means your food digests properly and prevents you from bloating ...

Cardiologist Gregory Marcus answers questions about how much alcohol consumption is actually harmful to us.

Many people enjoy a tea or a juice to wash their morning meal down, but one of these options could be causing your gut harm.