Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Wondering what happens when you stop taking creatine? Learn about potential changes like water weight loss, slight dips in ...

I had the conversation I'd been preparing for over four years. Jay Campbell, author of The Testosterone Optimization Bible ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Men should prioritize their health year-round but often neglect annual checkups and necessary screenings. This Men’s Health ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...

Chronic stress hormones like cortisol and adrenaline silently sabotage gains, focus, and recovery. Learn how managing stress ...

Mitochondrial health testing is becoming the go-to tool for tracking biological age and optimizing energy, metabolism, and ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...