Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Men should prioritize their health year-round but often neglect annual checkups and necessary screenings. This Men’s Health ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

ESPN attendees can look forward to two oral presentations and nine scientific posters, with research spanning broiler and ...

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

When it comes to living a healthy lifestyle, Eric Braeden has always been inspired by the Latin phrase “mens sana in corpore ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Intense scrutiny of the public eye, grueling schedules, and relentless pressure to stay relevant leave even the most successful stars struggling.