According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

A dermatologist has claimed many of us make one big mistake when it comes to drying our hair - and it could be causing issues ...

Whether you are a child or adult, it can often feel like there are not enough hours in a day to achieve that ideal ratio of work, play and relaxation. But while adults have the freedom to rebel ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

Maintaining routines, to the extent that it's possible, can be supportive for children after the death of a parent, especially if that parent was their primary caretaker.