"These treatments are only available on the NHS under strict criteria, and access will be through specialist NHS weight ...

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient ...

Millennials and Gen Z are driving the global wellness economy toward personalized, science-backed products and services, heavily influenced by digital technology and social media. Evidence-based ...

Smartwatch features that measure heart rates, oxygen levels, fitness levels and sleep quality have been marketed as valuable ...

Selfish Supps is more than just a product launch – it's a movement. And leading the way are Fiona and Nikki, two everyday ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...