Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

It has two major branches when it comes to stress and calm: Sympathetic Nervous System (SNS): The “fight or flight” system. It activates during stress — increasing heart rate, tensing ...

But I started to wonder: can wellness activities really improve your physical health? The short answer ... can decrease physiological markers of stress, as it reduces the stress-causing hormone ...

Celebrate World Health Day 2025 by exploring its theme, understanding its global importance, sharing inspiring quotes and wishes, and following 5 golden rules for better health. World Health Day is ...

Researchers have been investigating the role that natural remedies can play in treating anxiety symptoms like tension, worry, and rapid heartbeat. Exercise is beneficial for overall health ...

Low levels of discrimination doubled people’s risk, and high levels increased risk fivefold This risk cut across all racial and ethnic groups FRIDAY, April 4, 2025 (HealthDay News ...

Inositol, a carbohydrate naturally found in the human body and in various foods such as fruits, legumes, and nuts, is recognized for its ability to enhance mental health and reduce anxiety symptoms.

With monophobia, the fear of being alone or abandoned causes extreme anxiety that far outweighs the actual threat or experience. The fear is so intense that it impacts daily functioning. Loneliness ...

Objective: Aging anxiety has emerged as a significant issue affecting the mental health of Chinese residents and social stability. This study utilizes data from the 2021 Chinese General Social Survey ...

The TV presenter, 51, candidly revealed last year that he had endured a mental health storm' in 2023, which saw him battle 'crippling paranoia and anxiety'. And having come through that difficult ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

Expert delved into the gut-brain axis, explaining the impact of chronic stress on your gut health, and shared important strategies to treat the problems. Stress is assumed to be a byproduct of a ...