People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

Tossing, turning and sweating in the summer heat? These cooling sleep hacks can help you stay comfortable and get more rest.

Russell Foster, a professor of circadian neuroscience at the University of Oxford and the director of the Sleep and Circadian ...

In today s hyper-connected world, technology isn t just transforming industries it s reshaping our daily lives. From the ...

People claim mouth tape improves sleep and oral health, but there are risks. Is mouth tape with a hole safer? Experts weigh ...

Credit: Getty Images With the FDA approval of Zepbound (tirzepatide) for obstructive sleep apnea, GLP-1 receptor agonists harbor potential beyond weight and diabetes management. In recent years, ...

As sleep scientist Roy Raymann ... 2013 After testing 19 meditation apps, we think Headspace will best serve most people seeking a convenient way to practice mindfulness. The Best Meditation ...

By Elias Leight Universal Music Group (UMG) announced a new project with Apple Music on Tuesday (May 13) “to help listeners attain clearer focus, deeper relaxation, and better sleep ...

For those who require a "double-punch" to secure their sleep, the combination of magnesium powder alongside the tart cherry could put them on a path to a "great" night's rest. Bed manufacturer Dreams ...

You need sleep to rejuvenate your body and feel energized for the day ahead. Yet a good night’s rest can be hard to come by when you have ankylosing spondylitis (AS). Between 35 and 90 percent ...