Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

A year-long subscription to the meditation app Headspace is on sale right now for just $42. The typical price is $70, so this represents a savings of 40 percent. It also breaks down to $3.50 per month ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Country singer-songwriter Margo Price said she’s thriving as a result of giving up alcohol.

and guided programs grounded in cognitive behavioral therapy (CBT), Headspace offers clinically effective content for better sleep, improved performance, and increased resilience. Video or text-based ...

Headspace offers a broader approach to mental ... texting with a coach when you’re feeling lonely or building healthy sleep routines—can strengthen the mind over time and have a powerful ...