People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

Tossing, turning and sweating in the summer heat? These cooling sleep hacks can help you stay comfortable and get more rest.

Russell Foster, a professor of circadian neuroscience at the University of Oxford and the director of the Sleep and Circadian ...

What if your next great idea is sleeping in the attic? It turns out that that foggy, dozing off second just before you crash may be the creative holy grail. This isn’t some eccentric quirk of ...

In today s hyper-connected world, technology isn t just transforming industries it s reshaping our daily lives. From the ...

Ever solve problems while half-asleep? Discover how history's greatest minds—from Einstein to McCartney—unlocked breakthrough ...