Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

And even if you've never lifted a weight before, it's never too late to start. “Weight training is the fountain of youth,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy .

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — to build muscle.

The Benefits of Strength Training for Your Run Performance. To get it right, you need to understand how your body reacts to moving heavy stuff. Picture pushing a hand truck 50 feet.