Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

When it comes to type 2 diabetes management, strength training doesn’t always get the same attention as aerobic exercise, such as bicycling, running, and walking. But the truth is that a well ...

“If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts. For longer races, such as half marathon and marathon training , your zone 2 runs may ...

The Yorke Peninsula Football League has been one of South Australia’s strongest competitions for a number of years and 2025 has again seen a number of stars perform for their clubs.

The Best CrossFit Workout For Beginners. ... Perform regularly, aiming to increase the weights you or rest less, resulting in more reps, and you'll see major improvements in stamina, ...