So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

When it comes to living a healthy lifestyle, Eric Braeden has always been inspired by the Latin phrase “mens sana in corpore ...

Here's what he says he’d go back and tell his younger self. Related: Why Most New Habits Don’t Stick and the One Thing That ...