That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

An apron belly occurs when excessive tissue and skin hang down from your abdomen. It can be caused by factors such as weight fluctuations or pregnancy. If it troubles you, exercise and diet can ...

A fat, bulging belly not only looks ugly but also invites many diseases. In such a situation, here we are telling you some effective ways to reduce belly fat naturally, which you can try. Slimming ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Comedian Park Sung-kwang's wife Lee Sol said she succeeded in dieting after fighting cancer.On the 23rd, Lee Sol conducted a ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Jared McCain was tracking toward runaway Rookie of the Year honors before a left knee injury prematurely ended his season. He ...

One of the clearest indicators that you might benefit from a tummy tuck is the presence of loose, hanging skin in the abdominal area.

Injuries make it difficult to assess the Charlotte Hornets' progress. Tre Mann (back), Brandon Miller (wrist) and Grant ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Each folder can hold up to 25 sheets and the whole thing can be collapsed and secured with the attached cord for easy ...