Walking is one of the easiest forms of exercise and has many health benefits. From cardiovascular health to enhancing mental health, walking is an answer for all. However, by adding a few hand ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut.

Another great benefit of the duck walk exercise is that it can be used in kegel workouts for targeting the pelvic floor muscles.