SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some ...

Research shows that female athletes are more likely to tear their ACLs than their male counterparts, but it has yet to ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

If you're cooking homemade chicken tenders or cutting up chicken breast, you may notice long white strings in the meat. You ...

The world of combat sports is highly competitive, with athletes always seeking an advantage that could give them the upper hand and ultimately lead to victory. While power, speed and endurance are ...

ABSTRACT: Older adults frequently find standard pill-jar designs challenging, leading to muscle and tendon strain, frustration, and even missed doses. This investigation identifies the precise ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers ...