While there are several ways that can help identify portion sizes, the simple act of using hand gestures can be a ...

Using hand portion sizes can be more than 90 per cent accurate. That’s at least comparable to basic food trackers and scales - only your hands don’t cost you a penny. Well, that depends on ...

Use measuring cups, a food scale, or even your hand (like a palm-sized portion for protein) to get a better idea of appropriate serving sizes. Chips, cookies, and nuts can disappear quickly if you ...