For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You're hitting the gym hard every day, lifting weights, doing pull-ups, or tackling those challenging routines. That's ...

Golf Pride's new Reverse Taper Small putter grip helped our tester optimize his hands through the putting stroke.

After officially deciding to end her gymnastics career, LSU super senior Livvy Dunne posted photos of her now-empty locker ...

As we learn below which athletes, workers, or soldiers have the strongest grip strength (on average) I think it is first a ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

The right tools can be the difference between quick-and-ease or nightmarish-and-terrible. We run down some of the brands that ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...