Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

CuraBall is a wonderful handy gadget aimed at boosting your grip strength and dexterity. It harnesses gyroscopic technology to give your hand and forearm muscles a solid workout. Plus, it’s portable, ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...