According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

While it may seem like a simple exercise, the farmer’s walk or carry is underrated for how effective it can be at improving ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

WE all know drinking plenty of water is a simple way to boost your physical health. But could it be a secret weapon in ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Ethan Magoulick of LaBrae High School chose the non-profit Goodwill for his written PSA entry in the Tom Holden Memorial ...

IN THE FIRST inning of a July game against the Arizona Diamondbacks, Skenes left the Pirates' dugout and beelined into the ...

NFL fans love mock drafts -- and here at CBSSports.com, we sure have plenty of them! -- but pro comparisons have also become an integral part of the pre-draft scouting process. Su ...