Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Exercise scientist Pak Androulakis-Korakakis just shared what he calls the only two upper-body exercises you'll ever need, ...

New research suggests that grip strength is a good indicator of longevity. Experts explain how grip strength may indicate how ...

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

A doctor has shared one exercise he believes everyone should do in order to help maximise our health and strength as we get ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all.

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Hand grip strength (HGS) ... “When it comes to sports and fitness, strong grip is essential for exercises like deadlifts, pull-ups, and climbing,” Maddern says.

What the experts say. According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure.. Research that tracked the grip ...