Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

It's the only connection to your club, but is it working for you? Two women put top grips to the test with surprising results ...

Related: The Best Superset Workouts for Total-Body Strength Complete each exercise and rest up to 10 seconds between moves and one to two minutes between rounds. Do five rounds. You should be able to ...

Trump says no one knows whether U.S. is going to attack Iran. Apparently, neither does he. Will America go to war against ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

The glassware section alone is a museum of American drinking habits, from novelty shot glasses proclaiming “What Happens in Vegas” to elegant crystal that somehow found its way here after Grandma’s ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than those with stronger grips. The researchers concluded that grip strength ...

"To each their own." However, when it comes to putting, how do the top 20 players in the world grip their putter and is there ...

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...