Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Building strong and coordinated hand muscles is extremely important for daily tasks, sports, and a number of hobbies ...

Start off by placing your hand flat on a table, with your fingers spread wide apart. Then, lift each finger individually, ...

When thumb mobility decreases, many fine motor tasks become frustratingly difficult. This exercise specifically targets the opposition movement pattern: Hold your hand in front of you with fingers ...

You can also practice some of these exercises, such as making a fist, while taking a warm shower. 1. Increase Flexibility With Flat-Hand Finger Lifts Start by placing your hands flat, palm down ...

People can repeat these exercises on both hands at the same time or alternate between each hand: Bend the elbow so the forearm points straight up. Straighten the fingers and thumb out in line with ...

Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...

try putting them through one of the targeted hand exercises below. To build strength and mobility in your hands, touch your thumb to the tip of each of the four other fingers on the same hand ...

It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. If you have de Quervain’s, strengthening exercises ... the back of your hand and wrist.

A broken thumb will mainly present challenges when it comes to grip-intensive exercises like deadlifts, rows, or moves where your hands are supporting your bodyweight like pushups. But you can ...

These exercises may include: “Finger extension is one of the most important exercises for Dupuytren’s contracture, as fully straightening the fingers is one of the most noticeable concerns ...

The condition is most common in middle-aged females. Once the pain of mother’s thumb has subsided, the following hand exercises may promote healing. People can repeat these exercises every 2 hou ...