Hand cramps can occur for many reasons and can cause significant pain and problems for some people. Hand cramps commonly result from an injury or health conditions. Cramping in the hands might ...

You might get hand cramps after writing, typing, or holding your phone for long periods of time. Dehydration, diabetes, carpal tunnel syndrome, and focal dystonia can also cause hand cramps.

Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.