Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Running and cycling are two of the most popular forms of exercise, and both have something unique to offer when it comes to ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

The bioinspired technology allows the hand to function this way, using muscle signals from the forearm ... just like our skin, tissue, and bones." Other authors include Wen-Yu Cheng of Florida ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

After spending nine months in space, NASA astronauts Sunita Williams and Barry Wilmore will face significant physical ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Many times you must have heard the sound of cracking or crunching from bones. Let us tell you that these sounds coming from ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

“It affects spatial orientation, head-eye and hand-eye coordination, balance, and locomotion, with some crew members experiencing space motion sickness,” US agency stated. The muscles and ...