Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Hammer curls: target more muscle groups, improve functional strength, grip gains. Bicep curls: more targeted bicep work, increase arm size and shaping, aesthetic gains.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the ...