For a price that’s half the cost of other big-name brands, this is one bargain deal you don’t want to let slip away. Do yourself a favor and grab the BalanceFrom PC-1 Power Squat Rack before this ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

STATEN ISLAND, N.Y. — A unique program at St. Peter’s Boys High School offers students an opportunity at powerlifting, ...

Michigan Elite Sports Academy, a new facility aimed at helping student-athletes reach higher levels of competition, has ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...