We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Also called the California Lean, this controversial style of truck stance is being banned in several US states.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...